If you want to change your life and lose weight, you won’t want to turn to extreme methods that can leave you feeling deprived or unhappy. Luckily, there are many sustainable strategies out there that help you reach your goal weight and keep your motivation and energy levels high. Instead of getting stuck in a dieting cycle, use these simple yet effective techniques for long-term success. Pixabay 1. Make Use of Peptides  Peptides are a great way to boost weight loss and overall health. Referred to as ‘the building blocks of life,’ peptides are small proteins that act as messengers…