Autumn doesn’t feel that far off and soon we’ll be reunited with darker evenings and gloomier, if not cosier, days. Some people relish the change in season, but I’m not one to look forward to winter. I find that sunlight has such a big impact on my mood. It can really change how I feel when I wake up in the morning and how I’ll approach the day. If it’s sunny, I know I’ll have a positive spring in my step. It’s like as soon as it turns to Spring, I come alive again. But when it gets dark at…
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UPDATED FOR 2023! Put yourself back together and recalibrate with Soul Circus – the UK’s best well-being festival. Last summer, I was luckily enough to be invited to Soul Circus festival. Set deep in the Gloucester countryside, the festival is know as one of the best wellness, yoga festivals in the UK with a head mix of classes, workshops & talks. The dates for 2023 are 17-20 August. What is Soul Circus? From the moment my friend and arrived at the camp set in a wide open grassy green space, we felt a warm welcome. We arrived on the Friday…
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Sponsored by Nido Early School A lot of research suggests that the aesthethics of a child’s everyday environment, while of course not the be all and end all, really can influence their wellbeing. Nido (it’s Italian for nest) Early Schools are great believers in this and design their early childhood and care settings Australia wide in a calming style. “Environmental aesthetics are important to children’s learning and wellbeing the same way that they are important to adults’ learning and wellbeing,” says Nadia Wilson-Ali, Director Education and Quality. “The way in which an environment looks and feels affects how children think,…